Seasonal artichokes sautéed with garlic, simmered until tender and finished with a fresh cream of COCO by Angela natural and lemon. A simple, plant-based, dairy-free dish.
Ingredients
- 8 medium artichokes (about 800 g)
- 1 lemon
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves
- 100 ml vegetable stock
- 120 g COCO by Angela natural
- 1 tablespoon chopped parsley
- Salt and pepper to taste
Method
- Fill a bowl with water and the juice of half the lemon.
- Remove the tough outer leaves from the artichokes and cut off the tips.
- Peel the stem, cut the artichokes into quarters and remove the fuzzy choke from the centre.
- Put them in the lemon water so they don't darken.
- Drain and dry them well.
- Fry the sliced garlic in the oil for 1 minute, without letting it brown.
- Add the artichokes and sauté for 5 minutes.
- Pour in the stock, cover and simmer gently for 15 minutes, until tender.
- Take off the heat and wait 1 or 2 minutes. Mix the COCO by Angela with 1 teaspoon of lemon juice and pour it over the top. Season and sprinkle with parsley.
Time: 35 minutes · Serves 4
You might also like our spinach and artichoke dip. Find COCO by Angela at your nearest shop.